JULIE PARKER

Ring walk song:

Anything with a sick beat/bass that makes me feel like a badass; I just know when I hear something that is going to stick. Right now it would be Kush - Dr. Dre, Snoop Dogg and Akon (especially the part from 1:26 - 1:36) So good!

Fave punch/combo:

A simple 1/1-2P. Find your range, reset, then throw a quick jab with a power cross. BAM! 

Favourite way to sweat outside The Rig:

Doing anything in the sun and dancing around my house! Haha. While I do love those things, I get most of my exercise from The Rig - it has everything! When I do anything else, it’s always group fitness style! I also fell in love with barre when I lived in TO for a few years and ended up being an instructor. It’s still one of my fave types of workouts… so I need to get back to the barre!

Plot twist: I’m now teaching Box & Barre at Southpaw on Monday nights. Come check out this fire pairing of my two fave workouts! 

Guilty pleasure:

Sleeping in & long-ass naps, late-night snacking (helloooo, chips!), playing Call of Duty, watching (some) reality TV shows, Dollarama sprees, and buying WAY too many scented candles… when I already have a cupboard full of them.